Work out in our state-of-the-art Rogue gym, it’s all free weights and has amazing benefits.
Weight Training
Are you ready for a change? And by that we mean change the shape of your body to one you’re proud of? This is the way to do it!
Free weights mimic our movements in life, as basic as a dumbbell bicep curl is similar to lifting grocery bags! By stabilizing your every movement on your own without the help of a machine, your core, larger and smaller muscles work together to control your movement to improve your balance 50% greater. The more muscles you use, the faster the calories burn rate skyrockets! Get maximum results in a minimum amount of time as you sculpt your muscles and blast the fat!
If it feels like unknown territory, we will gladly show you how to start!
- Lose body fat
- Gain strength (without the bulk for woman!)
- Decrease risk of osteoporosis
- Reduce risk of injury
- Burn MORE calories
- Improve posture and reduce back pain
- Enhance mood and reduce stress
Testimonials
“Boston TKD has been crucial in my journey to finding an amazing and inclusive fitness community! Everyone, from the employees to members are all so kind, warm, and encouraging of one another. I love to get my heart pumping at kickboxing class, and have learned to lift weights during open gym. I now look forward to woking out and feeling stronger than ever!”
– Elena E.