Change up your daily gym routine, have loads of fun, and burn up to 700 calories in our cardio kickboxing class!
Kickboxing
Looking for some serious stress relief?
Kickboxing is an action packed full body workout that combines martial arts, boxing and drills on and off the bag
Upbeat music and instruction sets the background as you kick, punch, block and move your body in each challenging and unique class. The kickboxing techniques used provide resistance training and cardiovascular benefits as you strengthen your muscles and improve your coordination.
This high-energy workout challenges the beginner and advanced athlete alike!
All levels are welcome!
- Warm-up
- Core exercises
- Jabs, Crosses, Hooks, Uppercuts
- Partner Drills
- Knee strikes, Front kicks, Round house kicks, Side and Back kick
- Cool Down